Medical Disclaimer for The Pilates Health

Abdul Kalam Pilates recommends that you consult with your physician before beginning any exercise program. This is particularly true if you have a history of heart disease, high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity or have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity or smoke. You should be in good physical condition and able to participate in the exercises shared on our website, social media channels, and videos. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

When participating in any exercise or exercise program, there is the possibility of physical injury. You agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Abdul Kalam Pilates from any and all claims or causes of action, known or unknown, arising out of all types of Lessons/Classes or any other programs conducted by Abdul Kalam Pilates and thepilateshealth.com